Guacamole Our Way Recipe

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Guacamole Our Way
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Ingredients:

Directions:

  1. Place garlic,onion and jalapino pepper in mini processor.
  2. Pulse on chop 10 times.
  3. Scrape bottom and add lemon juice.chili powder and salt.
  4. Process on chop.
  5. Add avocado and chop continuously for 15 seconds.
  6. Remove from processor.
  7. Stir in chopped tomato and set in small bowl.
  8. Cover the surface with plastic wrap.
  9. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.54 Kcal (90 kJ)
Calories from fat 15.17 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 66.91mg 3%
Potassium 86.5mg 2%
Total Carbs 1.85g 1%
Sugars 0.59g 2%
Dietary Fiber 0.96g 4%
Protein 0.38g 1%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 83 Kcal (348 kJ)
Calories from fat 58.44 Kcal
% Daily Value*
Total Fat 6.49g 3%
Sodium 257.79mg 3%
Potassium 333.27mg 2%
Total Carbs 7.15g 1%
Sugars 2.26g 2%
Dietary Fiber 3.69g 4%
Protein 1.47g 1%
Vitamin C 15.6mg 7%
Iron 0.6mg 1%
Calcium 17.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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