Savory Olive Spread Recipe

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Savory Olive Spread
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Ingredients:

Directions:

  1. Combine all ingredients in small bowl.
  2. Walnuts are usually on hand but with pine nuts it's even more exquisite!
  3. Serve and enjoy- or chill if not using right away.
  4. Good cold or room temperature on any bread or cracker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.02 Kcal (297 kJ)
Calories from fat 61.59 Kcal
% Daily Value*
Total Fat 6.84g 11%
Sodium 230.42mg 10%
Potassium 51.5mg 1%
Total Carbs 1.65g 1%
Sugars 0.24g 1%
Dietary Fiber 1.03g 4%
Protein 2.08g 4%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 303.33 Kcal (1270 kJ)
Calories from fat 263.06 Kcal
% Daily Value*
Total Fat 29.23g 11%
Sodium 984.17mg 10%
Potassium 219.98mg 1%
Total Carbs 7.06g 1%
Sugars 1.02g 1%
Dietary Fiber 4.39g 4%
Protein 8.87g 4%
Vitamin C 1.7mg 1%
Iron 1.1mg 1%
Calcium 59.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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