Garlic & Lemon Roast Chicken Thighs Recipe

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Garlic & Lemon Roast Chicken Thighs
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Ingredients:

Directions:

  1. Puree garlic, lemon juice, Worcestershire sauce& salt.
  2. Combine marinade and chicken in a plastic bag.
  3. Marinade at room temperature for 15 minutes.
  4. Arrange chicken on greased rack in a broiler pan.
  5. Roast chicken at 425 for 25-35 minutes until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.52 Kcal (4231 kJ)
Calories from fat 897.21 Kcal
% Daily Value*
Total Fat 99.69g 153%
Cholesterol 237.83mg 79%
Sodium 753.12mg 31%
Potassium 350.55mg 7%
Total Carbs 5.93g 2%
Sugars 1.28g 5%
Dietary Fiber 0.06g 0%
Protein 22.83g 46%
Vitamin C 10.6mg 18%
Iron 0.3mg 2%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 389.35 Kcal (1630 kJ)
Calories from fat 345.7 Kcal
% Daily Value*
Total Fat 38.41g 153%
Cholesterol 91.63mg 79%
Sodium 290.18mg 31%
Potassium 135.07mg 7%
Total Carbs 2.29g 2%
Sugars 0.49g 5%
Dietary Fiber 0.02g 0%
Protein 8.8g 46%
Vitamin C 4.1mg 18%
Iron 0.1mg 2%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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