Olive Garden Seafood Pasta Chowder Recipe

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Olive Garden Seafood Pasta Chowder
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Sort through crab if using fresh for shell.
  3. Melt butter in 3 quart.
  4. Non aluminum saucepan.
  5. Add mushrooms; saute for 3 minutes.
  6. Add sauce mix; stir well.
  7. Add milk, water, and wine; stir well with a wire whisk until mixture comes to a boil.
  8. Reduce heat simmer 5- 8 minutes, stirring constantly.
  9. Add green onions, pasta and crabmeat; stir to combine.
  10. Heat through, about 2- 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.09 Kcal (1407 kJ)
Calories from fat 173.35 Kcal
% Daily Value*
Total Fat 19.26g 30%
Cholesterol 63.5mg 21%
Sodium 135.33mg 6%
Potassium 499.72mg 11%
Total Carbs 23.86g 8%
Sugars 10.69g 43%
Dietary Fiber 0.66g 3%
Protein 13.85g 28%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 255.5mg 26%
Amount Per 100 g
Calories 75.07 Kcal (314 kJ)
Calories from fat 38.72 Kcal
% Daily Value*
Total Fat 4.3g 30%
Cholesterol 14.18mg 21%
Sodium 30.23mg 6%
Potassium 111.62mg 11%
Total Carbs 5.33g 8%
Sugars 2.39g 43%
Dietary Fiber 0.15g 3%
Protein 3.09g 28%
Vitamin C 0.4mg 3%
Iron 0.2mg 6%
Calcium 57.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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