Seafood au Gratin Recipe

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Seafood au Gratin
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  1. Melt 1 tablespoon butter in a large non stick saucepan over medium high heat.
  2. Add mushrooms and onion; cook and stir until tender.
  3. Add shrimp, scallops, wine and thyme to the pan.
  4. Bring to boil, reduce heat and simmer 2 minutes or unti seafood is cooked.
  5. Drain, reserving 1 cup broth.
  6. Set seafood mixture aside.
  7. Melt 2 tablespoon more butter in the same pan.
  8. Remove from heat and blend in flour; gradually stir in reserved broth and milk.
  9. Cook and stir over medium high heat until mixture boils and thickens.
  10. Remove from heat, add 1 cup of Canadian old cheddar and stir until melted.
  11. Fold in cooked seafood mixture.
  12. Add salt and pepper to taste.
  13. Pour into oven proof casserole, sprinkle sourdough over top and sprinkle with remaining Canadian old cheddar.
  14. Set under broiler in oven about 6 inches from heat, broil until sourdough is browned and cheese is melted, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.97 Kcal (3889 kJ)
Calories from fat 539.92 Kcal
% Daily Value*
Total Fat 59.99g 92%
Cholesterol 210.2mg 70%
Sodium 2167.84mg 90%
Potassium 461.09mg 10%
Total Carbs 61.39g 20%
Sugars 3.27g 13%
Dietary Fiber 1.89g 8%
Protein 35.45g 71%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 535.2mg 54%
Amount Per 100 g
Calories 246.07 Kcal (1030 kJ)
Calories from fat 143.02 Kcal
% Daily Value*
Total Fat 15.89g 92%
Cholesterol 55.68mg 70%
Sodium 574.24mg 90%
Potassium 122.14mg 10%
Total Carbs 16.26g 20%
Sugars 0.87g 13%
Dietary Fiber 0.5g 8%
Protein 9.39g 71%
Vitamin C 0.3mg 2%
Iron 0.7mg 14%
Calcium 141.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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