Linguine with Clams and Fresh Herbs Recipe

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Linguine with Clams and Fresh Herbs
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat; drain well.
  2. Finely chop parsley; add oregano and rind.
  3. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add onion, red pepper, and garlic; sauté 4 minutes. Add wine and clams; cover and simmer 5 minutes or until shells open. Discard any unopened shells.
  4. Combine clam mixture, pasta, butter, salt, and black pepper in a large bowl; toss until butter melts. Sprinkle with parsley mixture; toss well.
  5. Sustainable Choice: Fresh clams are not only sustainable, but they also require no feed and they filter the water in which they live.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1423.88 Kcal (5962 kJ)
Calories from fat 133.13 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 29.22mg 10%
Sodium 489.69mg 20%
Potassium 162.52mg 3%
Total Carbs 49.79g 17%
Sugars 4.46g 18%
Dietary Fiber 5.18g 21%
Protein 8.71g 17%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 418.16 Kcal (1751 kJ)
Calories from fat 39.1 Kcal
% Daily Value*
Total Fat 4.34g 23%
Cholesterol 8.58mg 10%
Sodium 143.81mg 20%
Potassium 47.73mg 3%
Total Carbs 14.62g 17%
Sugars 1.31g 18%
Dietary Fiber 1.52g 21%
Protein 2.56g 17%
Vitamin C 3.5mg 20%
Iron 0.6mg 11%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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