Directions:
- Combine all of the above. (If you can't find white canned shoepeg corn, you can substitute frozen white shoepeg corn. Just make sure you use white corn.) Heat everything until warm. Tastes extra good if you cook it in a big black cast iron skillet.
- Makes a lot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.58 Kcal (3369 kJ) | ||
| Calories from fat | 637.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.81g | 109% | |
|---|---|---|---|
| Cholesterol | 183.18mg | 61% | |
| Sodium | 4687.53mg | 195% | |
| Potassium | 507.61mg | 11% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 15.2g | 61% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.15 Kcal (1173 kJ) | ||
| Calories from fat | 221.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 109% | |
|---|---|---|---|
| Cholesterol | 63.78mg | 61% | |
| Sodium | 1632.15mg | 195% | |
| Potassium | 176.74mg | 11% | |
| Total Carbs | 15.39g | 15% | |
| Sugars | 5.29g | 61% | |
| Dietary Fiber | 1.88g | 22% | |
| Protein | 2.18g | 13% | |
| Vitamin C | 4.4mg | 21% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 10% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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