Grilled Corn on the Cob Recipe

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Grilled Corn on the Cob
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Ingredients:

Directions:

  1. Pull back the husks and remove the silk. Pull the husks back into place. Soak in a large bowl of water for at least 2 hours. Remove and drain on paper towels.
  2. Preheat the grill.
  3. MAKE Creole Essence:
  4. 2 1/2 tablespoons paprika
  5. 2 tablespoons salt
  6. 2 tablespoons garlic powder
  7. 1 tablespoon black pepper
  8. 1 tablespoon onion powder
  9. 1 tablespoon cayenne pepper
  10. 1 tablespoon dried leaf oregano.
  11. 1 tablespoon dried thyme
  12. In a small bowl, mix the butter, 1 tsp of the Essence, salt, and pepper until smooth. Pull the husks down and spread 1 tablespoon of the mixture evenly over each ear of corn. Pull the husks back into place, tying the ends if necessary to keep in place.
  13. Place on the grill and cook until the kernels are tender, about 20 minutes, turning occasionally.
  14. Remove from the grill and carefully peel back the husks. Place on a platter and squeeze lime juice over each cob. Sprinkle with the cilantro and serve immediately.
  15. Combine all essence ingredients and store airtight.
  16. Yield: about 2/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.77 Kcal (966 kJ)
Calories from fat 120.4 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 30.53mg 10%
Sodium 3657.39mg 152%
Potassium 502.2mg 11%
Total Carbs 29g 10%
Sugars 3.87g 15%
Dietary Fiber 6.77g 27%
Protein 5.07g 10%
Vitamin C 13mg 22%
Vitamin A 0.3mg 8%
Iron 3.7mg 21%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 158.25 Kcal (663 kJ)
Calories from fat 82.57 Kcal
% Daily Value*
Total Fat 9.17g 21%
Cholesterol 20.94mg 10%
Sodium 2508.06mg 152%
Potassium 344.39mg 11%
Total Carbs 19.89g 10%
Sugars 2.66g 15%
Dietary Fiber 4.64g 27%
Protein 3.48g 10%
Vitamin C 8.9mg 22%
Vitamin A 0.2mg 8%
Iron 2.6mg 21%
Calcium 46.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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