Directions:
- Remove husk and all corn hair and discard.
- Wrap each corn on the cob in (microwave suitable) plastic wrap to seal completely.
- Microwave on HIGH (full power) for 2 1/2 minutes.
- Turn corn over 1/2 turn and continue to microwave on HIGH (full power) for another 1 1/2 minutes.
- Remove from microwave and let rest for about 2 to 3 minutes.
- Using a sharp knife, slice the plastic wrap, being very careful when you remove the wrap because of the steam.
- Serve with butter and sprinkle with salt if desired.
- If you are microwaving 2 corn on the cob at the same time, Microwave on HIGH (full power) for 3 minutes. Then turn the corn over 1/2 turn and continue to Microwave on HIGH (full power) for another 2 1/2 minutes, then let rest for 2 to 3 minutes.
- Yellow corn is also very good if it is nice and young and not old kernels unless you prefer old corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.21 Kcal (750 kJ) | ||
| Calories from fat | 111.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 15.06mg | 1% | |
| Potassium | 246.41mg | 5% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.99 Kcal (720 kJ) | ||
| Calories from fat | 107.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 19% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 10% | |
| Sodium | 14.45mg | 1% | |
| Potassium | 236.48mg | 5% | |
| Total Carbs | 16.41g | 6% | |
| Sugars | 2.59g | 11% | |
| Dietary Fiber | 2.59g | 11% | |
| Protein | 2.73g | 6% | |
| Vitamin C | 6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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