Okra Pilau Recipe

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Okra Pilau
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Ingredients:

Directions:

  1. Sauté bacon and okra in a Dutch oven until lightly browned. Add onion and green pepper; cook over low heat, stirring constantly, until tender.
  2. Stir in rice, broth, tomatoes, and salt. Bring to a boil; stir once. Reduce heat; cover and simmer 15 minutes or until all liquid is absorbed. Before serving, fluff lightly with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.28 Kcal (663 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 6.93mg 2%
Sodium 579.49mg 24%
Potassium 262.98mg 6%
Total Carbs 24.63g 8%
Sugars 1.56g 6%
Dietary Fiber 2.08g 8%
Protein 4.2g 8%
Vitamin C 25.8mg 43%
Iron 1.4mg 8%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 93.44 Kcal (391 kJ)
Calories from fat 23.61 Kcal
% Daily Value*
Total Fat 2.62g 7%
Cholesterol 4.09mg 2%
Sodium 342.11mg 24%
Potassium 155.25mg 6%
Total Carbs 14.54g 8%
Sugars 0.92g 6%
Dietary Fiber 1.23g 8%
Protein 2.48g 8%
Vitamin C 15.2mg 43%
Iron 0.8mg 8%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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