Directions:
- In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings.
- Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon and sausage; cook 10 minutes longer.
- Stir in okra. Cover and cook for 8-10 minutes or until okra is tender. Serve with rice if desired. Yield: 12 servings (1 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.51 Kcal (848 kJ) | ||
| Calories from fat | 155.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 11% | |
| Sodium | 518.21mg | 22% | |
| Potassium | 109.27mg | 2% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.71 Kcal (564 kJ) | ||
| Calories from fat | 103.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 27% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 11% | |
| Sodium | 344.69mg | 22% | |
| Potassium | 72.68mg | 2% | |
| Total Carbs | 3g | 2% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 5.21g | 16% | |
| Vitamin C | 7.9mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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