Chicken Shrimp Creole Recipe

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Ingredients:

Serving

2 bacon strips
1/2 lb boneless skinless chicken breasts, cut into 1-inch cubes
1 medium onion, chopped
1 small green pepper, chopped
1 celery rib, chopped
1 garlic clove, minced
1 can (14-1/2 oz) diced tomatoes, undrained
1 bay leaf
1/2 tsp salt
1/4 tsp pepper
1/4 tsp worcestershire sauce
1/4 tsp hot pepper sauce
1 lb uncooked medium shrimp, peeled and deveined
3 cups cooked brown rice

Directions:

In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 1 tablespoon drippings. Crumble bacon and set aside. Saute the chicken, onion, green pepper and celery in drippings for 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer.
Stir in the tomatoes, bay leaf, salt, pepper, Worcestershire sauce and pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add the shrimp and reserved bacon; return to a boil. Reduce heat; cover and simmer for 5 minutes or until shrimp turn pink. Discard bay leaf. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.87 Kcal (1812 kJ)
Calories from fat	181.92 Kcal
		% Daily Value*
Total Fat	20.21g	31%
Cholesterol	72.3mg	24%
Sodium	1263.91mg	53%
Potassium	321.86mg	7%
Total Carbs	46.75g	16%
Sugars	1.37g	5%
Dietary Fiber	3.62g	14%
Protein	18.25g	36%
Vitamin C	12.5mg	21%
Iron	0.8mg	4%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	161.63 Kcal (677 kJ)
Calories from fat	67.92 Kcal
		% Daily Value*
Total Fat	7.55g	31%
Cholesterol	26.99mg	24%
Sodium	471.93mg	53%
Potassium	120.18mg	7%
Total Carbs	17.46g	16%
Sugars	0.51g	5%
Dietary Fiber	1.35g	14%
Protein	6.81g	36%
Vitamin C	4.7mg	21%
Iron	0.3mg	4%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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