Directions:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain grease and set aside for later use. Crumble bacon and set aside.
- In the same skillet, saute onion in a small amount of reserved bacon grease over medium high heat until tender, about 3 minutes. Add crumbled bacon, sliced okra, and chicken broth. Reduce heat and simmer until okra is tender and falling apart, about 15 minutes. Stir in rice and water. Cover, and simmer for 20 minutes, or until fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.45 Kcal (1890 kJ) | ||
| Calories from fat | 193.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 25% | |
| Sodium | 1750.43mg | 73% | |
| Potassium | 616.4mg | 13% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 4mg | 22% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 33% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 25% | |
| Sodium | 555.06mg | 73% | |
| Potassium | 195.46mg | 13% | |
| Total Carbs | 12.2g | 13% | |
| Sugars | 1.44g | 18% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 8.74g | 55% | |
| Vitamin C | 5.2mg | 27% | |
| Iron | 1.3mg | 22% | |
| Calcium | 37.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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