Okra Pilau Recipe

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Okra Pilau
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Ingredients:

Directions:

  1. Fry bacon in a large non-stick skillet until it is crisp; transfer bacon to a paper-towel lined plate to drain; discard all but 2 tablespoons bacon drippings from skillet.
  2. Cook okra, onion, and bell pepper in hot bacon drippings over medium-high heat for 5 minutes or until tender, stir frequently.
  3. Add in rice and remaining ingredients; bring to a boil.
  4. Cover, lower heat, and simmer 20 minutes or until water is absorbed and rice is tender.
  5. Take skillet off burner; add in bacon, stir to combine.
  6. Let sit 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.53 Kcal (2380 kJ)
Calories from fat 231.21 Kcal
% Daily Value*
Total Fat 25.69g 40%
Cholesterol 40.56mg 14%
Sodium 552.47mg 23%
Potassium 594.84mg 13%
Total Carbs 66.44g 22%
Sugars 6.08g 24%
Dietary Fiber 5.09g 20%
Protein 17.58g 35%
Vitamin C 40.9mg 68%
Vitamin A 0.7mg 25%
Iron 13.7mg 76%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 158.96 Kcal (666 kJ)
Calories from fat 64.64 Kcal
% Daily Value*
Total Fat 7.18g 40%
Cholesterol 11.34mg 14%
Sodium 154.47mg 23%
Potassium 166.31mg 13%
Total Carbs 18.58g 22%
Sugars 1.7g 24%
Dietary Fiber 1.42g 20%
Protein 4.92g 35%
Vitamin C 11.4mg 68%
Vitamin A 0.2mg 25%
Iron 3.8mg 76%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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