Ham 'N' Hominy Salad Recipe

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Ham 'N' Hominy Salad
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  1. In a large skillet, saute onion in butter until tender. Stir in flour until blended. In a small bowl, combine the water, vinegar and sugar. Whisk into the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the remaining ingredients. Serve warm or cold. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.76 Kcal (518 kJ)
Calories from fat 45.33 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 7.63mg 3%
Sodium 183.45mg 8%
Potassium 119.14mg 3%
Total Carbs 17.95g 6%
Sugars 12g 48%
Dietary Fiber 2.1g 8%
Protein 1.56g 3%
Vitamin C 17.2mg 29%
Iron 5.6mg 31%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 66.99 Kcal (280 kJ)
Calories from fat 24.53 Kcal
% Daily Value*
Total Fat 2.73g 8%
Cholesterol 4.13mg 3%
Sodium 99.3mg 8%
Potassium 64.49mg 3%
Total Carbs 9.72g 6%
Sugars 6.5g 48%
Dietary Fiber 1.14g 8%
Protein 0.85g 3%
Vitamin C 9.3mg 29%
Iron 3.1mg 31%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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