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Barbecued Beef Cubes or Hamburger Recipe

Barbecued Beef Cubes or Hamburger Recipe

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Ingredients:

Serving

Directions:

In a large, heavy skillet, saute onions in butter or margarine over medium heat. Add meat, and cook until browned.
Mix in mustard, Worcestershire sauce, vinegar, salt, pepper, and ketchup. Reduce heat, cover, and simmer until sauce coats the meat. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.73 Kcal (2218 kJ)
Calories from fat	152.03 Kcal
		% Daily Value*
Total Fat	16.89g	26%
Cholesterol	97.22mg	32%
Sodium	644.8mg	27%
Potassium	478.85mg	10%
Total Carbs	60.43g	20%
Sugars	8.65g	35%
Dietary Fiber	3.9g	16%
Protein	31.39g	63%
Vitamin C	9.4mg	16%
Iron	3.2mg	18%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	220.35 Kcal (923 kJ)
Calories from fat	63.24 Kcal
		% Daily Value*
Total Fat	7.03g	26%
Cholesterol	40.44mg	32%
Sodium	268.22mg	27%
Potassium	199.19mg	10%
Total Carbs	25.14g	20%
Sugars	3.6g	35%
Dietary Fiber	1.62g	16%
Protein	13.06g	63%
Vitamin C	3.9mg	16%
Iron	1.3mg	18%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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