Corn Okra Creole Recipe

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Ingredients:

Serving

1 cup chopped green pepper
1/2 cup chopped onion
3 tbsp vegetable oil
2 cups fresh or frozen corn or 1 can (15-1/4 oz) whole-kernel corn
1-1/2 cups fresh sliced okra or 1 package (16 oz) frozen okra
3 medium tomatoes, peeled and chopped (1-1/2 cups)
1 tbsp tomato paste
1/4 tsp dried thyme
salt to taste
1/4 tsp coarsely ground pepper
1/2 tsp hot pepper sauce , optional

Directions:

In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally.
Stir in the tomatoes, tomato paste, thyme, salt, pepper and pepper sauce if desired. Cover and simmer for 3-5 minutes, stirring occasionally. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.7 Kcal (631 kJ)
Calories from fat	100.17 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	2.55mg	1%
Sodium	70.38mg	3%
Potassium	419.95mg	9%
Total Carbs	12.02g	4%
Sugars	5.07g	20%
Dietary Fiber	3.23g	13%
Protein	2.75g	6%
Vitamin C	50.7mg	84%
Iron	0.7mg	4%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	81.76 Kcal (342 kJ)
Calories from fat	54.34 Kcal
		% Daily Value*
Total Fat	6.04g	17%
Cholesterol	1.38mg	1%
Sodium	38.18mg	3%
Potassium	227.82mg	9%
Total Carbs	6.52g	4%
Sugars	2.75g	20%
Dietary Fiber	1.75g	13%
Protein	1.49g	6%
Vitamin C	27.5mg	84%
Iron	0.4mg	4%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.