Directions:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.14 Kcal (583 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 9.5mg | 0% | |
| Potassium | 342.4mg | 7% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.07 Kcal (457 kJ) | ||
| Calories from fat | 81.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 18% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 10% | |
| Sodium | 7.44mg | 0% | |
| Potassium | 268.41mg | 7% | |
| Total Carbs | 6.22g | 3% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 2.67g | 14% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 20.4mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 75.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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