Green Beans and Tomato Dish Recipe

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Green Beans and Tomato Dish
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Ingredients:

Directions:

  1. Saute onion and bell pepper in oil until onion is translucent.
  2. Add green beans, tomato, and boullion cube and bring to boil.
  3. Reduce heat to medium and simmer thirty minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.82 Kcal (535 kJ)
Calories from fat 87.84 Kcal
% Daily Value*
Total Fat 9.76g 15%
Sodium 193.21mg 8%
Potassium 294.09mg 6%
Total Carbs 8.02g 3%
Sugars 4.1g 16%
Dietary Fiber 3.5g 14%
Protein 1.65g 3%
Vitamin C 28.5mg 47%
Vitamin A 0.4mg 12%
Iron 7.1mg 39%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 66.23 Kcal (277 kJ)
Calories from fat 45.51 Kcal
% Daily Value*
Total Fat 5.06g 15%
Sodium 100.11mg 8%
Potassium 152.38mg 6%
Total Carbs 4.15g 3%
Sugars 2.13g 16%
Dietary Fiber 1.81g 14%
Protein 0.85g 3%
Vitamin C 14.8mg 47%
Vitamin A 0.2mg 12%
Iron 3.7mg 39%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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