Octopus Stew (Emeril Lagasse) Recipe

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Octopus Stew (Emeril Lagasse)
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Ingredients
15
Count
Nutrition
617
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Submerge the octopus in a large pot of boiling water for 5 minutes. Drain and let them cool. Cut the tentacles and center section into 2-inch lengths or chunks and reserve.
  2. In a large pot, add the olive oil. When the oil is hot add the onions, garlic and bay leaves. Fry the vegetables in the oil for 3 to 4 minutes, or until slightly wilted. Add the chorizo and continue to cook for 2 to 3 minutes. Deglaze the pan with the wine. Bring the liquid up to a boil and reduce by half, about 1 to 2 minutes. Stir in the tomatoes. Season with salt and pepper. Add the potatoes, chickpeas, reserved octopus, and stock. Bring the liquid up to a boil and reduce to a simmer. Simmer the stew for about 2 hours on low heat. Stir in the crushed red pepper, fresh coriander and parsley. Season with salt and pepper. Line the individual bowls with crusty bread. Ladle the stew over the bread and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.4 Kcal (2585 kJ)
Calories from fat 155.46 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 74.6mg 25%
Sodium 852.68mg 36%
Potassium 1310.07mg 28%
Total Carbs 66.4g 22%
Sugars 18.09g 72%
Dietary Fiber 6.53g 26%
Protein 39.81g 80%
Vitamin C 35.1mg 58%
Vitamin A 0.8mg 25%
Iron 9.6mg 53%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 64.24 Kcal (269 kJ)
Calories from fat 16.18 Kcal
% Daily Value*
Total Fat 1.8g 27%
Cholesterol 7.76mg 25%
Sodium 88.72mg 36%
Potassium 136.31mg 28%
Total Carbs 6.91g 22%
Sugars 1.88g 72%
Dietary Fiber 0.68g 26%
Protein 4.14g 80%
Vitamin C 3.7mg 58%
Vitamin A 0.1mg 25%
Iron 1mg 53%
Calcium 18.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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