Directions:
- For this meal you have to have large round pot with low rim.
- Put olive oil in a pot and sauté the onion until it is soft.
- Put fish in (if it is too big cut it in portions), fry very shortly. Add vinegar and cook gently for 2 more minutes.
- Add garlic and bay leaf. DO NOT STIR with any kind of ladle, just shake the whole pot (if you have wooden flat ladle, you may move fish a bit).
- Add tomato, salt, pepper, raisins and water to cover fish.
- Cook open for 50-60 minute on not too strong fire.
- Add water if evaporates too quickly.
- Try it: if it's too sour, add sugar.
- At the end add parsley leaves and some more olive oil.
- Serve with hard corn mush (polenta, as we say).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.26 Kcal (2618 kJ) | ||
| Calories from fat | 358.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.81g | 61% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 1220.27mg | 51% | |
| Potassium | 1324.92mg | 28% | |
| Total Carbs | 27.65g | 9% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 12.45g | 50% | |
| Protein | 40.06g | 80% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 3.4mg | 19% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 183.24 Kcal (767 kJ) | ||
| Calories from fat | 104.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 61% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 357.63mg | 51% | |
| Potassium | 388.3mg | 28% | |
| Total Carbs | 8.1g | 9% | |
| Sugars | 2.49g | 34% | |
| Dietary Fiber | 3.65g | 50% | |
| Protein | 11.74g | 80% | |
| Vitamin C | 5.4mg | 30% | |
| Iron | 1mg | 19% | |
| Calcium | 55.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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