Mexican Meatball Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 3/4 cups chopped onions
4 cloves garlic, minced
2 small bay leaves
5 (14 1/2 oz) cans beef broth
1 (28 oz) can diced tomatoes ( in juice)
1/2 cup chunky salsa
1/2 cup chopped fresh cilantro
1 lb lean ground beef
1/4 lb bulk pork sausage
6 tbsp yellow cornmeal
1/4 cup whole milk
1 large egg
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground cumin
1/2 cup long grain rice

Directions:

Heat oil in heavy large pot over medium high heat.
Add 1 3/4 cups onions, 2 garlic cloves and bay leaves; saute 5 minutes.
Add broth, tomatoes with juices, salsa, and cilantro; bring to a boil.
Cover and simmer 15 minutes.
Meanwhile, combine ground beef, pork sausage, cornmeal, whole milk, egg, salt, pepper, cumin, remaining 1 cup onions, 2 garlic cloves and 1/4 cup cilantro in a medium bowl.
Mix well.
Shape meat mixture by generous tablespoonfuls into 1- 1 1/4 balls.
Add rice and meat balls to soup and bring to a boil, stirring occasionall.
Reduce heat, cover and simmer until rice and meatballs are tender.
Stirring occasionally,about 20 minutes.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.63 Kcal (907 kJ)
Calories from fat	98.11 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	70.45mg	23%
Sodium	452.41mg	19%
Potassium	396.64mg	8%
Total Carbs	11.89g	4%
Sugars	3.17g	13%
Dietary Fiber	1.92g	8%
Protein	17.89g	36%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	4%
Iron	1.9mg	10%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	115.09 Kcal (482 kJ)
Calories from fat	52.13 Kcal
		% Daily Value*
Total Fat	5.79g	17%
Cholesterol	37.43mg	23%
Sodium	240.35mg	19%
Potassium	210.73mg	8%
Total Carbs	6.32g	4%
Sugars	1.68g	13%
Dietary Fiber	1.02g	8%
Protein	9.5g	36%
Vitamin C	2.8mg	9%
Vitamin A	0.1mg	4%
Iron	1mg	10%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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