Ocean Spray Salad Recipe

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Ocean Spray Salad
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Ingredients:

Directions:

  1. Mix first 3 ingredients together, crumble in half the goat cheese and dress lightly.
  2. Toss to coat the greens and sprinkle on the remaining goat cheese. Pass extra dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.73 Kcal (1581 kJ)
Calories from fat 146.88 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 5.1mg 2%
Sodium 66mg 3%
Potassium 63.75mg 1%
Total Carbs 47.28g 16%
Sugars 2.22g 9%
Dietary Fiber 10.95g 44%
Protein 17.66g 35%
Vitamin C 7.2mg 12%
Iron 419.3mg 2329%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 140.9 Kcal (590 kJ)
Calories from fat 54.79 Kcal
% Daily Value*
Total Fat 6.09g 25%
Cholesterol 1.9mg 2%
Sodium 24.62mg 3%
Potassium 23.78mg 1%
Total Carbs 17.64g 16%
Sugars 0.83g 9%
Dietary Fiber 4.08g 44%
Protein 6.59g 35%
Vitamin C 2.7mg 12%
Iron 156.4mg 2329%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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