Amount Per 473.2 g | |||
Calories | 460.64 Kcal (1929 kJ) | ||
Calories from fat | 37.69 Kcal | ||
% Daily Value* | |||
Total Fat | 4.19g | 6% | |
---|---|---|---|
Total Carbs | 83.75g | 28% | |
Dietary Fiber | 16.75g | 67% | |
Protein | 29.31g | 59% | |
Vitamin C | 15.1mg | 25% | |
Vitamin A | 0.5mg | 17% | |
Iron | 837.5mg | 4653% | |
Calcium | 83.8mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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