Vegan Oatmeal Raisin Cookies (Healthy Version) Recipe

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Vegan Oatmeal Raisin Cookies (Healthy Version)
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Ingredients
14
Count
Nutrition
532
Calories
Total time
22
Minutes
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Ingredients:

  • 1/2 cup raisins (i used a mix of golden , sultanas and cranberries)
  • 1/3 cup applesauce (i used a banana )
  • 1/2 cup whole wheat flour (i used whole spelt flour)
  • 1/4 cup flour (i used spelt )
  • 1/2 tsp cinnamon
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 cups oats (i used a mix of five different grain flakes)

Directions:

  1. Put raisins (or dried fruit of choice) into a medium sized bowl. Cover with hot water and allow to soak until ready to use. Drain well before using.
  2. In a large bowl use a fork to vigorously mix together the non-dairy milk and flax seeds. Add in the sugar and applesauce and mix for about 2 minutes until it reaches a caramel colour. Mix in vanilla extract.
  3. Sift in flour, spices, baking soda and salt. Fold in oatmeal and raisins.
  4. Drop dough in generous tbs onto a paper-lined (or greased) baking sheet, about 2 inches apart. Flatten the tops a bit.
  5. Bake for 10-12 minutes in the preheated oven at 350°F/180°C.
  6. Let cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.47 Kcal (2229 kJ)
Calories from fat 57.1 Kcal
% Daily Value*
Total Fat 6.34g 10%
Sodium 618.02mg 26%
Potassium 500.05mg 11%
Total Carbs 117.89g 39%
Sugars 14.36g 57%
Dietary Fiber 7.77g 31%
Protein 9.64g 19%
Vitamin C 16.9mg 28%
Vitamin A 2.6mg 88%
Iron 6.3mg 35%
Calcium 860.4mg 86%
Amount Per 100 g
Calories 371.81 Kcal (1557 kJ)
Calories from fat 39.87 Kcal
% Daily Value*
Total Fat 4.43g 10%
Sodium 431.55mg 26%
Potassium 349.17mg 11%
Total Carbs 82.32g 39%
Sugars 10.03g 57%
Dietary Fiber 5.42g 31%
Protein 6.73g 19%
Vitamin C 11.8mg 28%
Vitamin A 1.8mg 88%
Iron 4.4mg 35%
Calcium 600.8mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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