Amount Per 1 Serving
Calories	1219.52 Kcal (5106 kJ)
Calories from fat	407.16 Kcal
		% Daily Value*
Total Fat	45.24g	70%
Sodium	271.68mg	11%
Potassium	2629.77mg	56%
Total Carbs	239.16g	80%
Sugars	111.98g	448%
Dietary Fiber	28.4g	114%
Protein	44.1g	88%
Vitamin C	0.8mg	1%
Iron	10.5mg	58%
Calcium	775.8mg	78%

Amount Per 100 g
Calories	188.04 Kcal (787 kJ)
Calories from fat	62.78 Kcal
		% Daily Value*
Total Fat	6.98g	70%
Sodium	41.89mg	11%
Potassium	405.48mg	56%
Total Carbs	36.88g	80%
Sugars	17.27g	448%
Dietary Fiber	4.38g	114%
Protein	6.8g	88%
Vitamin C	0.1mg	1%
Iron	1.6mg	58%
Calcium	119.6mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.4

Points
39

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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