Yummy Oat Bran Muffins Recipe

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Ingredients:

Serving

1/2 cup sugar ( may be white , dark brown or splenda for baking )
1 1/2 cups 100% oat bran
1 1/2 cups flour ( may be part whole wheat if desired )
2 tsp baking powder
2 tsp baking soda
dash salt
1 tsp vanilla ( or other flavor if desired )
2 large eggs
1/2 cup oil ( or apple sauce )
1 cup buttermilk or as needed
optional: add some raisins if desired
optional: add 1 tsp cinnamon to batter

Directions:

Preheat oven to 400F
Line 12 cup muffin tin with paper liners
Mix together all the dry ingredients
Blend together all the wet ingredients
Combine both mixtures till well blended
Batter will be thick
Divide batter into muffin tins ( at least 2/3rds full )- I use an ice cream scoop to do this
Bake until golden and tested done, about 20 minutes or so
Remove from muffin tins
Let cool on rack
May be frozen

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.28 Kcal (1178 kJ)
Calories from fat	139.53 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Cholesterol	33.27mg	11%
Sodium	674.08mg	28%
Potassium	245.28mg	5%
Total Carbs	34.94g	12%
Sugars	6.32g	25%
Dietary Fiber	4.34g	17%
Protein	6.71g	13%
Iron	2.2mg	12%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	270.26 Kcal (1132 kJ)
Calories from fat	134.06 Kcal
		% Daily Value*
Total Fat	14.9g	24%
Cholesterol	31.96mg	11%
Sodium	647.67mg	28%
Potassium	235.67mg	5%
Total Carbs	33.57g	12%
Sugars	6.07g	25%
Dietary Fiber	4.17g	17%
Protein	6.44g	13%
Iron	2.1mg	12%
Calcium	122.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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