Amount Per 1 Serving
Calories	376.22 Kcal (1575 kJ)
Calories from fat	94.49 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	66.49mg	22%
Sodium	57.67mg	2%
Potassium	624.93mg	13%
Total Carbs	74.04g	25%
Sugars	40.59g	162%
Dietary Fiber	8.52g	34%
Protein	13.2g	26%
Vitamin C	0.5mg	1%
Iron	2.9mg	16%
Calcium	247.1mg	25%

Amount Per 100 g
Calories	214.06 Kcal (896 kJ)
Calories from fat	53.76 Kcal
		% Daily Value*
Total Fat	5.97g	16%
Cholesterol	37.83mg	22%
Sodium	32.81mg	2%
Potassium	355.57mg	13%
Total Carbs	42.13g	25%
Sugars	23.09g	162%
Dietary Fiber	4.85g	34%
Protein	7.51g	26%
Vitamin C	0.3mg	1%
Iron	1.7mg	16%
Calcium	140.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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