Directions:
- Mix all ingredients thoroughly.
- This will keep very well in the refrigerator until you are ready to serve.
- Top with your favorite syrup, or fruit toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.09 Kcal (3396 kJ) | ||
| Calories from fat | 255.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.34g | 44% | |
|---|---|---|---|
| Cholesterol | 71.47mg | 24% | |
| Sodium | 2712.45mg | 113% | |
| Potassium | 1149.3mg | 24% | |
| Total Carbs | 120.86g | 40% | |
| Sugars | 17.97g | 72% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 19.9g | 40% | |
| Iron | 7.2mg | 40% | |
| Calcium | 793.6mg | 79% | |
| Amount Per 100 g | |||
| Calories | 223.4 Kcal (935 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 44% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 24% | |
| Sodium | 747.1mg | 113% | |
| Potassium | 316.55mg | 24% | |
| Total Carbs | 33.29g | 40% | |
| Sugars | 4.95g | 72% | |
| Dietary Fiber | 3.08g | 45% | |
| Protein | 5.48g | 40% | |
| Iron | 2mg | 40% | |
| Calcium | 218.6mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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