Banana Fruit Loaf Recipe

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Banana Fruit Loaf
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Ingredients:

  • 175 g flour
  • 50 g sugar
  • 100 g sultanas or 100 g raisins
  • 1 egg

Directions:

  1. Pre heat the oven to 180°C and line a small baking tin with baking paper.
  2. Mix the flour, the baking powder, the sugar and the raisins/sultanas in a bowl.
  3. Add the egg and the well mashed bananas. Blend toghether (The dough should be soft and creamy.).
  4. Fill the dough into your baking tin and bake for approximately 45 minutes (or until inserted toothpick comes out clean).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.29 Kcal (1550 kJ)
Calories from fat 61.09 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 40.92mg 14%
Sodium 636.84mg 27%
Potassium 533.4mg 11%
Total Carbs 72.42g 24%
Sugars 36.08g 144%
Dietary Fiber 5.63g 23%
Protein 6.27g 13%
Vitamin C 5.3mg 9%
Iron 2.2mg 12%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 240.84 Kcal (1008 kJ)
Calories from fat 39.73 Kcal
% Daily Value*
Total Fat 4.41g 10%
Cholesterol 26.61mg 14%
Sodium 414.2mg 27%
Potassium 346.93mg 11%
Total Carbs 47.1g 24%
Sugars 23.47g 144%
Dietary Fiber 3.66g 23%
Protein 4.08g 13%
Vitamin C 3.5mg 9%
Iron 1.4mg 12%
Calcium 129.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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