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Amount Per 2.5 cup | |||
Calories | 578.1 Kcal (2420 kJ) | ||
Calories from fat | 148.68 Kcal | ||
% Daily Value* | |||
Total Fat | 16.52g | 25% | |
---|---|---|---|
Saturated Fat | 3.13g | 16% | |
Sodium | 9.4mg | 0% | |
Potassium | 1330.1mg | 28% | |
Total Carbs | 155.62g | 52% | |
Sugars | 3.41g | 14% | |
Dietary Fiber | 36.19g | 145% | |
Protein | 40.66g | 81% | |
Iron | 12.7mg | 71% | |
Calcium | 136.3mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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