Nutty Tropical Salad (Emeril Lagasse) Recipe

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Nutty Tropical Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a medium bowl, whisk together the vinegar, lime juice, cilantro, shallots, ginger, and sugar. Add the oils in a steady stream, whisking, until emulsified. Season with salt and pepper and whisk to combine.
  2. In a large bowl, combine the arugula and ham and toss with dressing to coat. Add the pineapple, mango, jicama and avocado and lightly toss to combine and coat with dressing. Adjust seasoning with salt and pepper, to taste.
  3. Divide among 4 large plates and top each serving with nuts. Drizzle with dressing, as desired. Garnish each serving with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.89 Kcal (2524 kJ)
Calories from fat 387.95 Kcal
% Daily Value*
Total Fat 43.11g 66%
Cholesterol 30mg 10%
Sodium 1286.88mg 54%
Potassium 1073.24mg 23%
Total Carbs 40.29g 13%
Sugars 23.85g 95%
Dietary Fiber 14.1g 56%
Protein 26.05g 52%
Vitamin C 75.8mg 126%
Iron 3.3mg 18%
Calcium 231mg 23%
Amount Per 100 g
Calories 120.83 Kcal (506 kJ)
Calories from fat 77.75 Kcal
% Daily Value*
Total Fat 8.64g 66%
Cholesterol 6.01mg 10%
Sodium 257.92mg 54%
Potassium 215.1mg 23%
Total Carbs 8.08g 13%
Sugars 4.78g 95%
Dietary Fiber 2.83g 56%
Protein 5.22g 52%
Vitamin C 15.2mg 126%
Iron 0.7mg 18%
Calcium 46.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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