Directions:
- Heat the oil in a large soup pot over a medium-high heat. Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Stir in the sweet potato, broth, and tomatoes and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender, about 20 minutes.
- *Puree the soup in the pot using an immersion blender or in a regular blender in 2 batches and return the soup to the pot. Add the peanut butter and honey and stir, over low heat, until the peanut butter melts. Serve warm, garnished with the scallions.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1779.08 Kcal (7449 kJ) | ||
| Calories from fat | 909.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.07g | 155% | |
|---|---|---|---|
| Sodium | 739.49mg | 31% | |
| Potassium | 5432.7mg | 116% | |
| Total Carbs | 175.41g | 58% | |
| Sugars | 68.94g | 276% | |
| Dietary Fiber | 37.26g | 149% | |
| Protein | 83.94g | 168% | |
| Vitamin C | 281.7mg | 469% | |
| Vitamin A | 8.7mg | 290% | |
| Iron | 87.3mg | 485% | |
| Calcium | 391.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 61.87 Kcal (259 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 155% | |
|---|---|---|---|
| Sodium | 25.72mg | 31% | |
| Potassium | 188.93mg | 116% | |
| Total Carbs | 6.1g | 58% | |
| Sugars | 2.4g | 276% | |
| Dietary Fiber | 1.3g | 149% | |
| Protein | 2.92g | 168% | |
| Vitamin C | 9.8mg | 469% | |
| Vitamin A | 0.3mg | 290% | |
| Iron | 3mg | 485% | |
| Calcium | 13.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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