Sweet and Spicy Peanut Soup Recipe

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Sweet and Spicy Peanut Soup
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  1. Saute onion, peppers, and carrots in canola oil, stirring about every minute until veggies soften and begin to brown (about 5 minutes).
  2. Add cayenne, black pepper, garlic, and ginger and continue to cook 1 minute.
  3. Add sweet potato, broth, and tomatoes.
  4. Bring to boil, then lower heat and simmer 20 minutes.
  5. Puree soup with an immersion blender ( I leave mine a little chunky). If you don't have an immersion blender, it can be pureed in a regular blender in batches.
  6. Add peanut butter and honey and stir over low heat until the peanut butter is melted and well mixed.
  7. Serve warm.
  8. Garnish with green onion and peanuts (optional).
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.81 Kcal (1506 kJ)
Calories from fat 213.83 Kcal
% Daily Value*
Total Fat 23.76g 37%
Sodium 1016.02mg 42%
Potassium 857.63mg 18%
Total Carbs 26.68g 9%
Sugars 9.01g 36%
Dietary Fiber 6.29g 25%
Protein 11.82g 24%
Vitamin C 42.4mg 71%
Vitamin A 1.3mg 44%
Iron 10.2mg 57%
Calcium 76mg 8%
Amount Per 100 g
Calories 84.87 Kcal (355 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 37%
Sodium 239.65mg 42%
Potassium 202.29mg 18%
Total Carbs 6.29g 9%
Sugars 2.13g 36%
Dietary Fiber 1.48g 25%
Protein 2.79g 24%
Vitamin C 10mg 71%
Vitamin A 0.3mg 44%
Iron 2.4mg 57%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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