Directions:
- Place lentils in a large pot with water, carrot, oregano, one bay leaf and 4 whole cloves (spice). Bring to a boil, reduce heat, cover, and simmer for 40 minutes.
- Meanwhile, toast the almonds by placing them in a pie plate and baking at 350 degrees for 12 minutes. Cool and chop.
- Chop the vegetables. Set aside.
- When lentils are done, drain them and discard the carrot and bay leaf (and whole cloves?) Allow lentils to cool slightly.
- Whisk together the Balsamic Vinegar, olive oil and salt. Add to the lentils along with the remaining vegetables and almonds. Stir gently to mix. Serve room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1351.48 Kcal (5658 kJ) | ||
| Calories from fat | 529.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.81g | 90% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 1682.02mg | 70% | |
| Potassium | 2850.87mg | 61% | |
| Total Carbs | 145.07g | 48% | |
| Sugars | 20.17g | 81% | |
| Dietary Fiber | 67.94g | 272% | |
| Protein | 66.06g | 132% | |
| Vitamin C | 57.8mg | 96% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 18.5mg | 103% | |
| Calcium | 533.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 114.89 Kcal (481 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 90% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 11% | |
| Sodium | 142.99mg | 70% | |
| Potassium | 242.35mg | 61% | |
| Total Carbs | 12.33g | 48% | |
| Sugars | 1.71g | 81% | |
| Dietary Fiber | 5.78g | 272% | |
| Protein | 5.62g | 132% | |
| Vitamin C | 4.9mg | 96% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.6mg | 103% | |
| Calcium | 45.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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