Directions:
- In a bowl, toss the carrots, pineapple, raisins, sunflower kernels and peanuts. In a small bowl, combine the peanut butter, yogurt, mayonnaise and salt; mix well. Pour over carrot mixture and stir gently to coat. Serve in a lettuce-lined bowl. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.51 Kcal (2058 kJ) | ||
| Calories from fat | 324.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.11g | 56% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 2% | |
| Sodium | 303.41mg | 13% | |
| Potassium | 758.64mg | 16% | |
| Total Carbs | 36.51g | 12% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 298.96 Kcal (1252 kJ) | ||
| Calories from fat | 197.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 56% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 2% | |
| Sodium | 184.55mg | 13% | |
| Potassium | 461.44mg | 16% | |
| Total Carbs | 22.21g | 12% | |
| Sugars | 5.92g | 39% | |
| Dietary Fiber | 4.62g | 30% | |
| Protein | 8.05g | 26% | |
| Vitamin C | 3.5mg | 10% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 1.3mg | 12% | |
| Calcium | 42.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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