Carrot/Pineapple/Raisin Salad Recipe

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Carrot/Pineapple/Raisin Salad
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Ingredients:

Directions:

  1. In a large bowl, mix together the carrots, pineapple, raisins and mayonnaise until well combined.
  2. Add Splenda (or favorite sugar substitute), salt and pepper to taste.
  3. Chill at least an hour before serving and stir first before serving.
  4. I like to serve this on a bed of shredded lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1925.98 Kcal (8064 kJ)
Calories from fat 1249.58 Kcal
% Daily Value*
Total Fat 138.84g 214%
Cholesterol 65.72mg 22%
Sodium 1522.18mg 63%
Potassium 2735.43mg 58%
Total Carbs 169.81g 57%
Sugars 73.14g 293%
Dietary Fiber 24.49g 98%
Protein 10.98g 22%
Vitamin C 65.4mg 109%
Vitamin A 5.1mg 170%
Iron 2.5mg 14%
Calcium 245.9mg 25%
Amount Per 100 g
Calories 173.44 Kcal (726 kJ)
Calories from fat 112.53 Kcal
% Daily Value*
Total Fat 12.5g 214%
Cholesterol 5.92mg 22%
Sodium 137.08mg 63%
Potassium 246.34mg 58%
Total Carbs 15.29g 57%
Sugars 6.59g 293%
Dietary Fiber 2.21g 98%
Protein 0.99g 22%
Vitamin C 5.9mg 109%
Vitamin A 0.5mg 170%
Iron 0.2mg 14%
Calcium 22.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.3
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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