Directions:
- Wash & peel the carrots, then grate them coarsely.
- Lightly toast the sunflower seeds on a cookie sheet under the broiler for a few minutes.
- Squeeze the juice out of both the orange and lemon. Add the juices to a jar containing the remaining dressing ingredients (honey, olive oil, mustard, salt, and pepper) Screw on the lid and shake well.
- Put the shredded carrots, sunflower seeds, and raisins into a salad bowl. Pour the dressing over the top of everything, toss well, and serve at room temperature.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.73 Kcal (907 kJ) | ||
| Calories from fat | 96.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Sodium | 84.09mg | 4% | |
| Potassium | 557.41mg | 12% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.71 Kcal (547 kJ) | ||
| Calories from fat | 58.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 17% | |
|---|---|---|---|
| Sodium | 50.71mg | 4% | |
| Potassium | 336.17mg | 12% | |
| Total Carbs | 18.89g | 10% | |
| Sugars | 5.14g | 34% | |
| Dietary Fiber | 3.19g | 21% | |
| Protein | 1.46g | 5% | |
| Vitamin C | 12.1mg | 33% | |
| Vitamin A | 0.7mg | 36% | |
| Iron | 0.5mg | 4% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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