Directions:
- Place the walnut pieces in a grinder or food processor and grind to a fine texure or chop finely by hand. Mix with 75 g breadcrumbs and then add the onion, carrot, sage, parsley or thyme with some black pepper. Mix in thoroughly before adding the beaten egg to bind.
- Shape into four burgers and coat with the remaining breadcrumbs. Chill for at least 15 minutes as this helps to firm up the mixture. Heat a little oil in a frying pan and cook the burgers for 5-8 minutes on each side. Serve at once with a crunchy salad and bap, served separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.65 Kcal (869 kJ) | ||
| Calories from fat | 145.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 77.59mg | 3% | |
| Potassium | 229.91mg | 5% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.69 Kcal (932 kJ) | ||
| Calories from fat | 155.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 25% | |
|---|---|---|---|
| Cholesterol | 43.88mg | 14% | |
| Sodium | 83.22mg | 3% | |
| Potassium | 246.57mg | 5% | |
| Total Carbs | 10.93g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 3.07g | 11% | |
| Protein | 8.88g | 17% | |
| Vitamin C | 4.1mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 7% | |
| Calcium | 44mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Pot Pie Bake
Coarse fresh breadcrumbs, Garlic salt, Poultry seasoning and 18 more.. -
Cornbread Dressing
Butter or margarine, divided and 11 more.. -
Cornbread Dressing
Butter or margarine, divided, White cornmeal and 13 more.. -
Apricot And Black Forest Ham Stuffing
Port, heated, Apricots, chopped, Butter, Onions, chopped and 7 more.. -
Falafels (Vegan)
Chickpeas (cooked ), Breadcrumbs, Onion (peeled ) and 5 more.. -
Stuffed Porkster Chops
Hamburger buns, White onion, chopped and 8 more.. -
Mama's Corn Bread Dressing
Corn bread, crumbled and 12 more.. -
Andouille–and–Sweet Potato Pie with Tangy Apple Salad
Sweet potatoes , pierced with a fork, Yellow cornmeal and 13 more.. -
Black-Eyed Pea Cakes with Adobo Cream
Fat-free sour cream, Adobo sauce and 11 more..
Also Try
-
-
-
-
Nutty for New England Naughty but Nice Crab Burger
Bread, dried and crusts removed, Milk, Mayonnaise and 23 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
