Directions:
- Preheat the grill.
- Combine all ingredients & mix well.
- Shape into 4-6 thick rounds to suit the # you desire or your bun size.
- Brush the grilling rack w/oil & grill approx 3-in from the heat source for about 5 min on ea side or till burgers are well-browned & crispy.
- Serve w/burger condiments of choice, but how could mozzarella cheese & tomato be wrong? NOT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.12 Kcal (1324 kJ) | ||
| Calories from fat | 214.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 101.01mg | 34% | |
| Sodium | 611.01mg | 25% | |
| Potassium | 394.36mg | 8% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 22.25g | 45% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 220.4 Kcal (923 kJ) | ||
| Calories from fat | 149.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 37% | |
|---|---|---|---|
| Cholesterol | 70.42mg | 34% | |
| Sodium | 426mg | 25% | |
| Potassium | 274.95mg | 8% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 15.52g | 45% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 2.2mg | 17% | |
| Calcium | 73.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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