Directions:
- Place the pitted dates and walnuts in the bowl of a food processor.
- Puree until a smooth consistency.
- Roll mixture in to balls using 1 teaspoon of puree for each ball.
- Roll the balls into the coconut to cover.
- Serve.
- Can also be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.08 Kcal (1868 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Sodium | 3.45mg | 0% | |
| Potassium | 906.58mg | 19% | |
| Total Carbs | 88.11g | 29% | |
| Sugars | 75.6g | 302% | |
| Dietary Fiber | 9.93g | 40% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 320.86 Kcal (1343 kJ) | ||
| Calories from fat | 81.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 19% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 652.1mg | 19% | |
| Total Carbs | 63.38g | 29% | |
| Sugars | 54.38g | 302% | |
| Dietary Fiber | 7.14g | 40% | |
| Protein | 4.54g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 10% | |
| Calcium | 60.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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