Directions:
- Mix the first 6 ingredients together in a large roasting pan.
- Mix the last 5 ingredients together, pour over the cereal mix and stir that very well (with your hands, messy? yes).
- Bake for 1 hour at 350 degrees and be sure to stir well every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.21 Kcal (2174 kJ) | ||
| Calories from fat | 213.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 36% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 691.05mg | 29% | |
| Potassium | 466.31mg | 10% | |
| Total Carbs | 69g | 23% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 217.4mg | 362% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 460.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 311.81 Kcal (1305 kJ) | ||
| Calories from fat | 128.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 36% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 415mg | 29% | |
| Potassium | 280.04mg | 10% | |
| Total Carbs | 41.44g | 23% | |
| Sugars | 2.11g | 14% | |
| Dietary Fiber | 2.5g | 17% | |
| Protein | 6.39g | 21% | |
| Vitamin C | 130.6mg | 362% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 25% | |
| Calcium | 276.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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