Directions:
- The above proportions can be increased or decreased according to family preferences.
- Preheat oven to 250 degrees.
- Melt butter and add flavorings.
- Place the mixture of cereals, pretzels and nuts in large shallow pan.
- Pour butter mixture over the cereal mixture.
- Place in the oven and heat for 1 1/2 hours mixing occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.66 Kcal (1979 kJ) | ||
| Calories from fat | 252.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.01g | 43% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 7% | |
| Sodium | 599.34mg | 25% | |
| Potassium | 343.68mg | 7% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.3mg | 30% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 348 Kcal (1457 kJ) | ||
| Calories from fat | 185.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 43% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 7% | |
| Sodium | 441.26mg | 25% | |
| Potassium | 253.04mg | 7% | |
| Total Carbs | 22.83g | 10% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 3.96g | 22% | |
| Protein | 8.92g | 24% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.9mg | 30% | |
| Calcium | 62.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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