Nuts 'n Fruit Munch Mix Recipe

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Nuts 'n Fruit Munch Mix
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Place butter & sugar in large microwavable bowl, & microwave on high 1-2 minutes or until butter is completely melted when stirred.
  3. Add ginger & mix well.
  4. Add cereal & toss gently.
  5. In a single layer, spread the cereal mixture in a greased 15 x10 baking dish.
  6. Bake 15 minutes, then remove from oven.
  7. Stir in peanuts & return to oven to bake an additional 10 minutes.
  8. Cool completely before adding cranberries. Toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2504.01 Kcal (10484 kJ)
Calories from fat 619.5 Kcal
% Daily Value*
Total Fat 68.83g 106%
Cholesterol 61.01mg 20%
Sodium 54.3mg 2%
Potassium 2365.66mg 50%
Total Carbs 462.33g 154%
Sugars 73.74g 295%
Dietary Fiber 67.01g 268%
Protein 71.34g 143%
Vitamin C 47.4mg 79%
Vitamin A 0.3mg 9%
Iron 18.7mg 104%
Calcium 339.6mg 34%
Amount Per 100 g
Calories 377.29 Kcal (1580 kJ)
Calories from fat 93.34 Kcal
% Daily Value*
Total Fat 10.37g 106%
Cholesterol 9.19mg 20%
Sodium 8.18mg 2%
Potassium 356.45mg 50%
Total Carbs 69.66g 154%
Sugars 11.11g 295%
Dietary Fiber 10.1g 268%
Protein 10.75g 143%
Vitamin C 7.1mg 79%
Iron 2.8mg 104%
Calcium 51.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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