Directions:
- Heat oil in a large skillet over medium high heat. Season chicken parts with salt, pepper and garlic powder and saute until lightly browned, about 5 to 7 minutes.
- Place wine in a shallow dish or bowl. Dip chicken pieces into wine, one at a time, and return to skillet. Add any remaining wine, stock and onions, stir together and reduce heat to medium.
- Cover skillet and cook for 30 minutes or until chicken is cooked through and no longer pink inside. In a small bowl, mix together cornstarch and water and add mixture to sauce to thicken; cook an additional 2 to 3 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.87 Kcal (833 kJ) | ||
| Calories from fat | 95.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 17% | |
| Sodium | 397.39mg | 17% | |
| Potassium | 232.63mg | 5% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 55.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 16% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 17% | |
| Sodium | 229.84mg | 17% | |
| Potassium | 134.55mg | 5% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 6.78g | 23% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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