Nut Free Trail Mix (With Seeds) Recipe

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Nut Free Trail Mix (With Seeds)
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Ingredients:

Directions:

  1. Pepitoes are shelled pumpkin seeds and available at most grocery stores. You can roast the sunflower seeds and pepitoes but you definitely don't have to because it is delicious either way).
  2. Mix all ingredients together. You can substitute other dried fruits. I have used dried blueberries and dried cherries in the past and they are all great.
  3. I have four kids in school so I use a whole recipe for each school day. Nutritious and really delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.43 Kcal (441 kJ)
Calories from fat 4.33 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 9.91mg 3%
Sodium 15.29mg 1%
Potassium 145.81mg 3%
Total Carbs 21.92g 7%
Sugars 9.74g 39%
Dietary Fiber 2.12g 8%
Protein 5.04g 10%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 239.15 Kcal (1001 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 1%
Cholesterol 22.47mg 3%
Sodium 34.67mg 1%
Potassium 330.73mg 3%
Total Carbs 49.73g 7%
Sugars 22.1g 39%
Dietary Fiber 4.81g 8%
Protein 11.43g 10%
Vitamin C 1.6mg 1%
Iron 2mg 5%
Calcium 47.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • good source of fiber

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