Directions:
- In a large skillet over medium heat, lightly toast sunflower kernels in butter; remove and set aside. In the same skillet, lightly toast oats in oil. Add the sunflower kernels, cashews, almonds and sesame seeds.
- Combine the brown sugar, honey and cinnamon; add to oat mixture. Cook and stir for 5 minutes. Spread in two ungreased 15-in. x 10-in. x 1-in. baking pans.
- Bake at 350° for 15-20 minutes or until golden brown, stirring every 5 minutes. Cool, stirring occasionally. Stir in dried fruit. Store in an airtight container. Yield: 10 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.26 Kcal (2940 kJ) | ||
| Calories from fat | 272.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 2% | |
| Sodium | 166.06mg | 7% | |
| Potassium | 403.19mg | 9% | |
| Total Carbs | 109.19g | 36% | |
| Sugars | 22.36g | 89% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 207mg | 345% | |
| Iron | 5.7mg | 32% | |
| Calcium | 548mg | 55% | |
| Amount Per 100 g | |||
| Calories | 401.52 Kcal (1681 kJ) | ||
| Calories from fat | 155.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 47% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 2% | |
| Sodium | 94.95mg | 7% | |
| Potassium | 230.53mg | 9% | |
| Total Carbs | 62.43g | 36% | |
| Sugars | 12.78g | 89% | |
| Dietary Fiber | 5.75g | 40% | |
| Protein | 8.94g | 31% | |
| Vitamin C | 118.4mg | 345% | |
| Iron | 3.3mg | 32% | |
| Calcium | 313.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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