Nürnberger Lebkuchen - Vegan and Fat Free! Recipe

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Nürnberger Lebkuchen - Vegan and Fat Free!
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Ingredients
14
Count
Nutrition
642
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup honey
  • 1/4 cup applesauce
  • 1/4 tsp ground cloves
  • 1/2 tsp ground nutmeg
  • 3/4 cup brown sugar
  • 1 tbsp lemon juice
  • 2 3/4 cups flour
  • 1 tsp cinnamon
  • slivered almonds , for decoration (optional)
  • 1 cup sugar (optional)
  • 1/2 cup water (optional)
  • 1/4 cup powdered sugar (optional)

Directions:

  1. Mix honey, sugar, eggbeater, lemon juice and rind. Blend dry ingredients separately.
  2. Stir the wet into the dry. Chill overnight.
  3. When ready to cook, heat the oven to 400 degrees.
  4. Roll out a small amount of dough at a time to a 1/4 thick log. Cut into 2 rounds.
  5. Place each cookie round on a nonstick cookie sheet, and place a slivered almond in the center if desired.
  6. Bake about 12 minutes, or until set.
  7. Immediately brush with glazing icing, if desired:
  8. Boil sugar and water until the first indication of a 'thread' appears as it thickens (around 230 degrees).
  9. Remove from heat and stir in the powdered sugar. Bush this lightly over the cookies (when the icing gets sugary, reheat slightly, adding a little water until clear again).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.94 Kcal (2688 kJ)
Calories from fat 178.36 Kcal
% Daily Value*
Total Fat 19.82g 30%
Cholesterol 1.09mg 0%
Sodium 1141.93mg 48%
Potassium 408.24mg 9%
Total Carbs 111.95g 37%
Sugars 63.04g 252%
Dietary Fiber 6.23g 25%
Protein 9.1g 18%
Vitamin C 1.1mg 2%
Iron 3.2mg 18%
Calcium 181.9mg 18%
Amount Per 100 g
Calories 359.36 Kcal (1505 kJ)
Calories from fat 99.84 Kcal
% Daily Value*
Total Fat 11.09g 30%
Cholesterol 0.61mg 0%
Sodium 639.25mg 48%
Potassium 228.53mg 9%
Total Carbs 62.67g 37%
Sugars 35.29g 252%
Dietary Fiber 3.49g 25%
Protein 5.09g 18%
Vitamin C 0.6mg 2%
Iron 1.8mg 18%
Calcium 101.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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