Fat Free Mandarin Orange Bars Recipe

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Fat Free Mandarin Orange Bars
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Ingredients:

Directions:

  1. Beat ingredients together for 2 minutes, or until Mandarin Oranges are mashed.
  2. Pour into 13 x 9 inch greased pan.
  3. Bake at 350 degrees for 25-30 minutes.
  4. Glaze: Beat ingredients together until smooth. Spread on cooled bars.
  5. *note* if you cut the recipe in half you can use it for an 8x8 pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.63 Kcal (396 kJ)
Calories from fat 23.17 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 0.14mg 0%
Sodium 512.81mg 21%
Potassium 32.96mg 1%
Total Carbs 15.36g 5%
Sugars 0.44g 2%
Dietary Fiber 1.44g 6%
Protein 2.34g 5%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 67mg 7%
Amount Per 100 g
Calories 295.28 Kcal (1236 kJ)
Calories from fat 72.31 Kcal
% Daily Value*
Total Fat 8.03g 4%
Cholesterol 0.44mg 0%
Sodium 1600.15mg 21%
Potassium 102.84mg 1%
Total Carbs 47.94g 5%
Sugars 1.39g 2%
Dietary Fiber 4.51g 6%
Protein 7.3g 5%
Vitamin C 2.2mg 1%
Iron 2.5mg 4%
Calcium 209mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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