Directions:
- Heat oven to 350 degrees.
- Place cherries and 1/3 of the cherry liquid in a 9 inch square pan.
- In a medium bowl mix together flour, sugar and milk.
- Pour batter over the cherries.
- Bake uncovered for 45 minutes.
- Serve warm with Cool Whip Lite or Vanilla Ice Cream, Fat Free or Frozen Vanilla Yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.58 Kcal (300 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 135.86mg | 6% | |
| Potassium | 76.67mg | 2% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.06 Kcal (574 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 260.15mg | 6% | |
| Potassium | 146.82mg | 2% | |
| Total Carbs | 29.85g | 5% | |
| Sugars | 14.35g | 30% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 3.75g | 4% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 133.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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